pinco v\u0259 zaman.az – psixoloji yana\u015fma<\/title><\/p>\n<h1>pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn zaman.az m\u0259nb\u0259yi il\u0259 sa\u011flam m\u0259saf\u0259<\/h1>\n<p>Az\u0259rbaycanda onlayn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rin\u0259 maraq artd\u0131qca, pinco kimi brendl\u0259r d\u0259 istifad\u0259\u00e7il\u0259rin g\u00fcnd\u0259lik h\u0259yat\u0131na daxil olur. Bu yaz\u0131da pinco il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 zaman\u0131 \u00f6z davran\u0131\u015flar\u0131n\u0131z\u0131 nec\u0259 anlaya bil\u0259c\u0259yinizi, emosional v\u0259ziyy\u0259tinizi nec\u0259 idar\u0259 ed\u0259c\u0259yinizi v\u0259 m\u0259lumatl\u0131 q\u0259rarlar verm\u0259yin yollar\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q. M\u00f6vzu il\u0259 ba\u011fl\u0131 daha \u0259trafl\u0131 m\u0259lumat \u00fc\u00e7\u00fcn <a href=\"https:\/\/zaman.com.az\/\">https:\/\/zaman.com.az\/<\/a> \u00fcnvan\u0131na baxmaq olar, lakin burada diqq\u0259t m\u0259rk\u0259zind\u0259 psixoloji sa\u011flaml\u0131q v\u0259 \u00f6z\u00fcn\u00fc tan\u0131ma dayan\u0131r.<\/p>\n<h2>pinco v\u0259 emosional impulslar – niy\u0259 ani q\u0259rarlar veririk<\/h2>\n<p>\u0130nsan beyni m\u00fckafat v\u0259 h\u0259y\u0259can axtar\u0131\u015f\u0131nda t\u0259bii bir meyl\u0259 malikdir. pinco kimi \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259ri bu meyli aktivl\u0259\u015fdirir, lakin bu o dem\u0259k deyil ki, h\u0259r bir istifad\u0259\u00e7i idar\u0259etm\u0259ni itirir. \u018fks\u0259r insanlar \u00fc\u00e7\u00fcn bu, sad\u0259c\u0259 bir hobbi kimi qal\u0131r, amma b\u0259zil\u0259ri \u00fc\u00e7\u00fcn emosional g\u0259rginlik, stress v\u0259 ya cans\u0131x\u0131c\u0131l\u0131q anlar\u0131nda bu xidm\u0259tl\u0259r\u0259 m\u00fcraci\u0259t etm\u0259k bir v\u0259rdi\u015f\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n<p>Bu prosesd\u0259 \u0259sas psixoloji mexanizm “g\u00f6zl\u0259m\u0259 v\u0259 m\u00fckafat” d\u00f6vr\u00fcd\u00fcr. pinco istifad\u0259 ed\u0259rk\u0259n beyninizd\u0259 dopamin s\u0259viyy\u0259si y\u00fcks\u0259lir, bu da m\u00fcv\u0259qq\u0259ti xo\u015fb\u0259xtlik hissi yarad\u0131r. Amma bu hiss ke\u00e7ici oldu\u011fundan, t\u0259krar axtar\u0131\u015f yaran\u0131r. Bu d\u00f6vr\u00fc d\u0259rk etm\u0259k, ilk add\u0131m say\u0131l\u0131r – \u00e7\u00fcnki davran\u0131\u015f\u0131n\u0131z\u0131n s\u0259b\u0259bini bil\u0259nd\u0259 onu d\u0259yi\u015fm\u0259k daha asan olur.<\/p>\n<h2>\u00d6z\u00fcn\u0259 n\u0259zar\u0259t bacar\u0131\u011f\u0131 – pinco istifad\u0259sind\u0259 balans qurmaq<\/h2>\n<p>Balans qurmaq he\u00e7 d\u0259 h\u0259r \u015feyd\u0259n imtina etm\u0259k dem\u0259k deyil. Bu, \u00f6z h\u0259ddinizi bilm\u0259k v\u0259 bu h\u0259dd\u0259 h\u00f6rm\u0259t etm\u0259kdir. pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn \u0259n sa\u011flam yana\u015fma, vaxt v\u0259 b\u00fcdc\u0259 limitl\u0259ri qoymaqd\u0131r. M\u0259s\u0259l\u0259n, h\u0259ft\u0259lik istifad\u0259 m\u00fcdd\u0259tini \u0259vv\u0259lc\u0259d\u0259n m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k, ani q\u0259rarlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Bir \u00e7ox insan “bir d\u0259f\u0259lik” ifad\u0259sini i\u015fl\u0259dir, amma bu c\u00fcr d\u00fc\u015f\u00fcnc\u0259 t\u0259hl\u00fck\u0259li ola bil\u0259r. H\u0259r “bir d\u0259f\u0259lik” q\u0259rar, sonrak\u0131 q\u0259rarlara z\u0259min yarad\u0131r. Bunun \u0259v\u0259zin\u0259, \u00f6z\u00fcn\u00fcz\u0259 ayd\u0131n suallar verin: “Bu g\u00fcn n\u0259 hiss edir\u0259m?”, “Bu an pinco istifad\u0259 etm\u0259k m\u0259n\u0259 n\u0259 ver\u0259c\u0259k?”, “Bu h\u0259r\u0259k\u0259tin uzunm\u00fcdd\u0259tli n\u0259tic\u0259si n\u0259 ola bil\u0259r?” Bu suallar, emosional v\u0259ziyy\u0259tinizi analiz etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<h2>pinco il\u0259 ba\u011fl\u0131 psixoloji t\u0259l\u0259l\u0259ri tan\u0131maq<\/h2>\n<p>Psixologiyada “itki qorxusu” adlanan bir fenomen var. \u0130nsan itirdiyi \u015feyi geri qaytarmaq \u00fc\u00e7\u00fcn daha \u00e7ox risk edir. pinco istifad\u0259sind\u0259 bu, uduzduqdan sonra yenid\u0259n oynamaq ist\u0259yi kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu t\u0259l\u0259ni tan\u0131maq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 \u0259lam\u0259t\u0259 diqq\u0259t edin:<\/p>\n<ul>\n<li>Uduzduqdan sonra \u0259s\u0259b v\u0259 ya narahatl\u0131q hissi yaran\u0131r v\u0259 bu hissi aradan qald\u0131rmaq \u00fc\u00e7\u00fcn pinco-ya yenid\u0259n m\u00fcraci\u0259t edirsiniz.<\/li>\n<li>Qazanc \u0259ld\u0259 etdikd\u0259n sonra dayanmaq \u0259v\u0259zin\u0259, “daha \u00e7ox qazana bil\u0259r\u0259m” d\u00fc\u015f\u00fcnc\u0259si il\u0259 davam edirsiniz.<\/li>\n<li>pinco istifad\u0259 etm\u0259diyiniz zaman bo\u015fluq v\u0259 ya dar\u0131xma hissi ke\u00e7irirsiniz.<\/li>\n<li>\u0130stifad\u0259 vaxt\u0131n\u0131 gizl\u0259dir, dostlar\u0131n\u0131za v\u0259 ya ail\u0259niz\u0259 bu bar\u0259d\u0259 dan\u0131\u015fmaqdan \u00e7\u0259kinirsiniz.<\/li>\n<li>Maliyy\u0259 v\u0259ziyy\u0259tinizd\u0259n as\u0131l\u0131 olmayaraq, ay \u0259rzind\u0259 m\u00fc\u0259yy\u0259n m\u0259bl\u0259\u011f ay\u0131r\u0131rs\u0131n\u0131z v\u0259 bu m\u0259bl\u0259\u011fi ke\u00e7dikd\u0259 \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnahkar hiss edirsiniz.<\/li>\n<li>pinco istifad\u0259si haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259l\u0259r g\u00fcn \u0259rzind\u0259 tez-tez a\u011fl\u0131n\u0131za g\u0259lir v\u0259 i\u015finiz\u0259 mane olur.<\/li>\n<li>Dostlar\u0131n\u0131zla g\u00f6r\u00fc\u015fl\u0259ri v\u0259 ya dig\u0259r hobbil\u0259ri pinco istifad\u0259sin\u0259 g\u00f6r\u0259 t\u0259xir\u0259 sal\u0131rs\u0131n\u0131z.<\/li>\n<li>Sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r – yuxusuzluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya i\u015ftahs\u0131zl\u0131q kimi \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 edirsiniz.<\/li>\n<\/ul>\n<p>Bu \u0259lam\u0259tl\u0259rd\u0259n bir ne\u00e7\u0259si sizd\u0259 varsa, bu, panikaya d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259b deyil. Bu, sad\u0259c\u0259 bir siqnald\u0131r ki, \u00f6z davran\u0131\u015f\u0131n\u0131za diqq\u0259t yetirm\u0259lisiniz. \u0130nsan \u00f6z v\u0259rdi\u015fl\u0259rini d\u0259yi\u015f\u0259 bil\u0259r, ancaq bunun \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 onlar\u0131 tan\u0131maq laz\u0131md\u0131r.<\/p>\n<h2>pinco v\u0259 sosial t\u0259sir – \u0259traf m\u00fchitin rolu<\/h2>\n<p>Biz sosial varl\u0131qlar\u0131q v\u0259 \u0259traf\u0131m\u0131zdak\u0131 insanlar\u0131n davran\u0131\u015flar\u0131 biz\u0259 t\u0259sir edir. \u018fg\u0259r dostlar\u0131n\u0131z v\u0259 ya tan\u0131\u015flar\u0131n\u0131z pinco-dan istifad\u0259 edirs\u0259, bu, sizin \u00fc\u00e7\u00fcn d\u0259 normal g\u00f6r\u00fcn\u0259 bil\u0259r. Amma unutmaq laz\u0131md\u0131r ki, h\u0259r k\u0259sin f\u0259rqli h\u0259ddi v\u0259 f\u0259rqli psixoloji durumu var. Biri \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259 olan \u015fey, dig\u0259ri \u00fc\u00e7\u00fcn problem\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n<p>Sosial m\u00fcqayis\u0259 d\u0259 burada rol oynay\u0131r. \u0130nsanlar tez-tez ba\u015fqalar\u0131n\u0131n qazanc hekay\u0259l\u0259rini e\u015fidir v\u0259 \u00f6z m\u0259yusluqlar\u0131n\u0131 gizl\u0259dirl\u0259r. Bu, “ham\u0131 qazan\u0131r” yanl\u0131\u015f t\u0259s\u0259vv\u00fcr\u00fc yarad\u0131r. \u018fslind\u0259, pinco da daxil olmaqla b\u00fct\u00fcn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rind\u0259 statistika f\u0259rqlidir v\u0259 he\u00e7 kim qazanclar\u0131n\u0131 reklam etmir. Bu m\u0259lumat\u0131 yadda saxlamaq, reall\u0131qdan uzaqla\u015fmama\u011fa k\u00f6m\u0259k edir.<\/p>\n<h2>Emosional t\u0259nziml\u0259m\u0259 – pinco istifad\u0259sind\u0259 alternativ yollar<\/h2>\n<p>\u018fg\u0259r pinco istifad\u0259si sizin \u00fc\u00e7\u00fcn stressd\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn bir vasit\u0259y\u0259 \u00e7evrilibs\u0259, alternativ \u00fcsullar\u0131 s\u0131namaq faydal\u0131 ola bil\u0259r. Emosional t\u0259nziml\u0259m\u0259 bacar\u0131\u011f\u0131, \u00e7\u0259tin hissl\u0259ri idar\u0259 etm\u0259k v\u0259 onlar\u0131 sa\u011flam yollarla ifad\u0259 etm\u0259k dem\u0259kdir. Bu, h\u0259r k\u0259s \u00fc\u00e7\u00fcn f\u0259rqli ola bil\u0259r, amma bir ne\u00e7\u0259 \u00fcmumi yana\u015fma var:<\/p>\n<ol>\n<li>G\u00fcnd\u0259lik yaz\u0131n – hissl\u0259rinizi ka\u011f\u0131za k\u00f6\u00e7\u00fcrm\u0259k, onlar\u0131 daha yax\u015f\u0131 anlama\u011fa k\u00f6m\u0259k edir.<\/li>\n<li>Fiziki f\u0259aliyy\u0259t – g\u0259zinti, idman v\u0259 ya sad\u0259c\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259lik t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri g\u0259rginliyi azald\u0131r.<\/li>\n<li>Yarad\u0131c\u0131l\u0131qla m\u0259\u015f\u011ful olun – r\u0259sm, musiqi, yem\u0259k bi\u015firm\u0259k kimi f\u0259aliyy\u0259tl\u0259r beyninizi y\u00f6nl\u0259ndirir.<\/li>\n<li>Dostlarla \u00fcnsiyy\u0259t – emosional d\u0259st\u0259k, t\u0259k qalmaqdan daha t\u0259sirlidir.<\/li>\n<li>Meditasiya v\u0259 diqq\u0259t m\u0259\u015fql\u0259ri – “burada v\u0259 indi” prinsipi il\u0259 ya\u015famaq, ani impulslar\u0131 azald\u0131r.<\/li>\n<li>Hobbi d\u0259yi\u015fikliyi – yeni maraqlar tapmaq, k\u00f6hn\u0259 v\u0259rdi\u015fl\u0259rin yerini doldurur.<\/li>\n<\/ol>\n<p>Bu \u00fcsullar\u0131n ham\u0131s\u0131n\u0131 bird\u0259n s\u0131namaq laz\u0131m deyil. \u00d6z\u00fcn\u00fcz\u0259 uy\u011fun birini se\u00e7in v\u0259 bir ne\u00e7\u0259 h\u0259ft\u0259 m\u00fct\u0259madi olaraq t\u0259tbiq edin. D\u0259yi\u015fiklik ani deyil, zaman t\u0259l\u0259b edir.<\/p>\n<h2>pinco istifad\u0259sind\u0259 vaxt idar\u0259etm\u0259si v\u0259 reall\u0131q testi<\/h2>\n<p>Vaxt\u0131n nec\u0259 ke\u00e7diyini izl\u0259m\u0259k \u00e7ox vacibdir. Bir \u00e7ox insan pinco istifad\u0259 ed\u0259rk\u0259n vaxt\u0131n nec\u0259 axd\u0131\u011f\u0131n\u0131 hiss etmir. Buna g\u00f6r\u0259 d\u0259, x\u00fcsusi bir t\u0259tbiq v\u0259 ya sad\u0259c\u0259 qeyd d\u0259ft\u0259ri il\u0259 istifad\u0259 m\u00fcdd\u0259tini \u00f6l\u00e7m\u0259k faydal\u0131d\u0131r. H\u0259ft\u0259nin sonunda bu qeydl\u0259r\u0259 bax\u0131b, \u00f6z\u00fcn\u00fcz\u0259 bir ne\u00e7\u0259 sual verin:<\/p>\n<table>\n<thead>\n<tr>\n<th>Sual<\/th>\n<th>B\u0259li<\/th>\n<th>Xeyr<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bu h\u0259ft\u0259 pinco istifad\u0259si planlad\u0131\u011f\u0131m vaxtdan \u00e7ox oldu?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0130stifad\u0259 m\u00fcdd\u0259ti i\u015f v\u0259 ya ail\u0259 \u00f6hd\u0259likl\u0259rim\u0259 mane oldu?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bu h\u0259ft\u0259 \u0259rzind\u0259 pinco haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259l\u0259r m\u0259ni narahat etdi?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0130stifad\u0259 etdiyim m\u0259bl\u0259\u011f b\u00fcdc\u0259m\u0259 uy\u011fun idi?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>pinco istifad\u0259sind\u0259n sonra g\u00fcnahkarl\u0131q v\u0259 ya pe\u015fman\u00e7\u0131l\u0131q hiss etdim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bu h\u0259ft\u0259 pinco istifad\u0259si \u0259v\u0259zin\u0259 ba\u015fqa bir f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck verdim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>pinco istifad\u0259sini dayand\u0131ra bildim v\u0259 ya \u00f6z limitimi qoruya bildim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu c\u00fcr qeydl\u0259r, reall\u0131\u011f\u0131 g\u00f6rm\u0259y\u0259 k\u00f6m\u0259k edir. B\u0259z\u0259n insanlar \u00f6z davran\u0131\u015flar\u0131n\u0131 \u015fi\u015firdilmi\u015f v\u0259 ya ki\u00e7ildilmi\u015f \u015f\u0259kild\u0259 q\u0259bul edirl\u0259r. D\u0259qiq m\u0259lumat, q\u0259rar q\u0259bul etm\u0259yi asanla\u015fd\u0131r\u0131r.<\/p>\n<h2>pinco il\u0259 m\u00fcnasib\u0259td\u0259 d\u0259yi\u015fiklik etm\u0259k – ki\u00e7ik add\u0131mlar<\/h2>\n<p>Davran\u0131\u015f d\u0259yi\u015fikliyi b\u00f6y\u00fck bir d\u00f6n\u00fc\u015f t\u0259l\u0259b etmir. \u018fksin\u0259, ki\u00e7ik v\u0259 davaml\u0131 add\u0131mlar daha t\u0259sirlidir. M\u0259s\u0259l\u0259n, pinco istifad\u0259sin\u0259 ayr\u0131lan vaxt\u0131 h\u0259ft\u0259d\u0259 15 d\u0259qiq\u0259 azaltmaq, bir ne\u00e7\u0259 ay \u0259rzind\u0259 \u0259h\u0259miyy\u0259tli f\u0259rq yarada bil\u0259r. Eyni \u015f\u0259kild\u0259, h\u0259r istifad\u0259d\u0259n \u0259vv\u0259l 10 saniy\u0259 d\u00fc\u015f\u00fcnm\u0259k v\u0259 “bu h\u0259r\u0259k\u0259tin m\u0259n\u0259 n\u0259 faydas\u0131 var?” sual\u0131n\u0131 verm\u0259k d\u0259 t\u0259sirli bir \u00fcsuldur.<\/p>\n<p>Bir \u00e7ox insan \u00fc\u00e7\u00fcn pinco il\u0259 m\u00fcnasib\u0259ti tamamil\u0259 bitirm\u0259k d\u00fczg\u00fcn q\u0259rar ola bil\u0259r, amma bu, h\u0259r k\u0259s \u00fc\u00e7\u00fcn laz\u0131m deyil. \u00d6n\u0259mli olan, bu m\u00fcnasib\u0259tin siz\u0259 n\u0259 verdiyini v\u0259 n\u0259 apard\u0131\u011f\u0131n\u0131 anlamaqd\u0131r. \u018fg\u0259r pinco istifad\u0259si sizin h\u0259yat\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edirs\u0259 v\u0259 n\u0259zar\u0259t alt\u0131ndad\u0131rsa, bu, sa\u011flam bir tarazl\u0131\u011f\u0131n g\u00f6st\u0259ricisidir.<\/p>\n<h2>pinco v\u0259 \u00f6z\u00fcn\u00fc tan\u0131ma – uzunm\u00fcdd\u0259tli perspektiv<\/h2>\n<p>pinco kimi xidm\u0259tl\u0259r, \u0259slind\u0259, biz\u0259 \u00f6z\u00fcm\u00fcz\u00fc daha yax\u015f\u0131 tan\u0131maq imkan\u0131 verir. Onlar bizim z\u0259iflikl\u0259rimizi, g\u00fccl\u00fc t\u0259r\u0259fl\u0259rimizi v\u0259 emosional ehtiyaclar\u0131m\u0131z\u0131 \u00fcz\u0259 \u00e7\u0131xar\u0131r. Bu m\u0259lumat\u0131 qiym\u0259tl\u0259ndirm\u0259k v\u0259 \u00f6z \u00fcz\u0259rind\u0259 i\u015fl\u0259m\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259k, \u0259n d\u0259y\u0259rli bacar\u0131qd\u0131r.<\/p>\n<p>H\u0259r bir insan\u0131n h\u0259yat\u0131nda f\u0259rqli d\u00f6vrl\u0259r var. B\u0259z\u0259n \u00e7\u0259tinlikl\u0259r bizi rahatl\u0131q axtarma\u011fa s\u00f6vq edir, b\u0259z\u0259n is\u0259 u\u011furlar bizi daha \u00e7ox risk etm\u0259y\u0259 t\u0259\u015fviq edir. Bu d\u0259yi\u015fk\u0259nlik normald\u0131r. \u00d6z\u00fcn\u00fcz\u00fc m\u00fchakim\u0259 etm\u0259d\u0259n, sad\u0259c\u0259 m\u00fc\u015fahid\u0259 edin: “Bu h\u0259ft\u0259 pinco istifad\u0259min s\u0259b\u0259bi n\u0259 idi?”, “Bu s\u0259b\u0259b d\u0259yi\u015firmi?”, “M\u0259n bu v\u0259rdi\u015fd\u0259n n\u0259 \u00f6yr\u0259n\u0259 bil\u0259r\u0259m?” Bu suallar, d\u0259rin \u00f6z\u00fcn\u00fc tan\u0131ma prosesinin bir hiss\u0259sidir.<\/p>\n<h2>pinco istifad\u0259sind\u0259 maliyy\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 emosional rahatl\u0131q<\/h2>\n<p>Maliyy\u0259 m\u0259s\u0259l\u0259l\u0259ri, \u00e7ox vaxt emosional g\u0259rginliyin \u0259sas m\u0259nb\u0259yidir. pinco istifad\u0259si zaman\u0131 h\u0259r zaman yaln\u0131z itir\u0259 bil\u0259c\u0259yiniz m\u0259bl\u0259\u011fi ay\u0131rmaq vacibdir. Bu, h\u0259m maddi, h\u0259m d\u0259 psixoloji c\u0259h\u0259td\u0259n t\u0259hl\u00fck\u0259sizlik hissi verir. \u018fg\u0259r maliyy\u0259 v\u0259ziyy\u0259tiniz m\u0259hduddursa, pinco istif<\/p>\n<p>\u0259sas\u0131n\u0131 tamamil\u0259 dayand\u0131rmaq \u0259n d\u00fczg\u00fcn se\u00e7im olard\u0131. Bu q\u0259rar, g\u0259l\u0259c\u0259k maliyy\u0259 g\u0259rginliyinin v\u0259 emosional y\u00fck\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259n etibarl\u0131 yoldur.<\/p>\n<p>Emosional rahatl\u0131q is\u0259 maliyy\u0259 g\u00f6st\u0259ricil\u0259rind\u0259n daha \u0259h\u0259miyy\u0259tlidir. pinco il\u0259 t\u0259masdan sonrak\u0131 hissl\u0259rinizi qiym\u0259tl\u0259ndirin: \u0259g\u0259r narahatl\u0131q, pe\u015fman\u00e7\u0131l\u0131q v\u0259 ya bo\u015fluq hissi \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edirs\u0259, bu, istifad\u0259 qaydalar\u0131n\u0131n yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irilm\u0259si \u00fc\u00e7\u00fcn ciddi bir siqnald\u0131r. Sa\u011flam m\u00fcnasib\u0259t, h\u0259r istifad\u0259d\u0259n sonra y\u00fcng\u00fcll\u00fck v\u0259 n\u0259zar\u0259t hissi yarad\u0131r.<\/p>\n<p>pinco il\u0259 ba\u011fl\u0131 \u015f\u0259xsi strategiyan\u0131z\u0131 m\u00fc\u0259yy\u0259n ed\u0259rk\u0259n, \u0259traf\u0131n\u0131zdak\u0131 insanlarla a\u00e7\u0131q m\u00fczakir\u0259 aparmaq da faydal\u0131d\u0131r. Yax\u0131nlar\u0131n\u0131z\u0131n m\u00fc\u015fahid\u0259l\u0259ri, sizin g\u00f6rm\u0259diyiniz davran\u0131\u015f n\u00fcmun\u0259l\u0259rini ortaya \u00e7\u0131xara bil\u0259r. Bu m\u0259lumat, \u00f6z q\u0259rar\u0131n\u0131z\u0131 daha \u015f\u00fcurlu verm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259r bir istifad\u0259\u00e7inin yolu f\u0259rqlidir. Kimisi \u00fc\u00e7\u00fcn pinco yaln\u0131z \u0259yl\u0259nc\u0259 m\u0259nb\u0259yidir, kimisi \u00fc\u00e7\u00fcn is\u0259 ciddi problem yarada bil\u0259r. \u018fsas m\u0259qs\u0259d, bu xidm\u0259tin h\u0259yat\u0131n\u0131z\u0131n dig\u0259r sah\u0259l\u0259rin\u0259 z\u0259r\u0259r verm\u0259d\u0259n, tarazl\u0131 \u015f\u0259kild\u0259 m\u00f6vcud olmas\u0131n\u0131 t\u0259min etm\u0259kdir. M\u00fcnt\u0259z\u0259m \u00f6z\u00fcn\u00fc qiym\u0259tl\u0259ndirm\u0259 v\u0259 qoyulmu\u015f s\u0259rh\u0259dl\u0259r\u0259 riay\u0259t etm\u0259k, bu tarazl\u0131\u011f\u0131 qoruma\u011f\u0131n \u0259n praktik \u00fcsuludur. Unutmay\u0131n ki, \u0259n yax\u015f\u0131 q\u0259rar, sizin d\u0259y\u0259rl\u0259riniz\u0259 v\u0259 uzunm\u00fcdd\u0259tli m\u0259qs\u0259dl\u0259riniz\u0259 uy\u011fun olan q\u0259rard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pinco v\u0259 zaman.az – psixoloji yana\u015fma pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn zaman.az m\u0259nb\u0259yi il\u0259 sa\u011flam m\u0259saf\u0259 Az\u0259rbaycanda onlayn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rin\u0259 maraq artd\u0131qca, pinco kimi brendl\u0259r d\u0259 istifad\u0259\u00e7il\u0259rin g\u00fcnd\u0259lik<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2363"}],"version-history":[{"count":1,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<script> 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{"id":2363,"date":"2026-08-09T11:08:05","date_gmt":"2026-08-09T11:08:05","guid":{"rendered":"https:\/\/kryobot.com\/?p=2363"},"modified":"2026-08-13T08:18:56","modified_gmt":"2026-08-13T08:18:56","slug":"pinco-v-zamanaz-psixoloji-yanasma","status":"publish","type":"post","link":"https:\/\/kryobot.com\/?p=2363","title":{"rendered":"pinco v\u0259 zaman.az – psixoloji yana\u015fma"},"content":{"rendered":"

pinco v\u0259 zaman.az – psixoloji yana\u015fma<\/title><\/p>\n<h1>pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn zaman.az m\u0259nb\u0259yi il\u0259 sa\u011flam m\u0259saf\u0259<\/h1>\n<p>Az\u0259rbaycanda onlayn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rin\u0259 maraq artd\u0131qca, pinco kimi brendl\u0259r d\u0259 istifad\u0259\u00e7il\u0259rin g\u00fcnd\u0259lik h\u0259yat\u0131na daxil olur. Bu yaz\u0131da pinco il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 zaman\u0131 \u00f6z davran\u0131\u015flar\u0131n\u0131z\u0131 nec\u0259 anlaya bil\u0259c\u0259yinizi, emosional v\u0259ziyy\u0259tinizi nec\u0259 idar\u0259 ed\u0259c\u0259yinizi v\u0259 m\u0259lumatl\u0131 q\u0259rarlar verm\u0259yin yollar\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q. M\u00f6vzu il\u0259 ba\u011fl\u0131 daha \u0259trafl\u0131 m\u0259lumat \u00fc\u00e7\u00fcn <a href=\"https:\/\/zaman.com.az\/\">https:\/\/zaman.com.az\/<\/a> \u00fcnvan\u0131na baxmaq olar, lakin burada diqq\u0259t m\u0259rk\u0259zind\u0259 psixoloji sa\u011flaml\u0131q v\u0259 \u00f6z\u00fcn\u00fc tan\u0131ma dayan\u0131r.<\/p>\n<h2>pinco v\u0259 emosional impulslar – niy\u0259 ani q\u0259rarlar veririk<\/h2>\n<p>\u0130nsan beyni m\u00fckafat v\u0259 h\u0259y\u0259can axtar\u0131\u015f\u0131nda t\u0259bii bir meyl\u0259 malikdir. pinco kimi \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259ri bu meyli aktivl\u0259\u015fdirir, lakin bu o dem\u0259k deyil ki, h\u0259r bir istifad\u0259\u00e7i idar\u0259etm\u0259ni itirir. \u018fks\u0259r insanlar \u00fc\u00e7\u00fcn bu, sad\u0259c\u0259 bir hobbi kimi qal\u0131r, amma b\u0259zil\u0259ri \u00fc\u00e7\u00fcn emosional g\u0259rginlik, stress v\u0259 ya cans\u0131x\u0131c\u0131l\u0131q anlar\u0131nda bu xidm\u0259tl\u0259r\u0259 m\u00fcraci\u0259t etm\u0259k bir v\u0259rdi\u015f\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n<p>Bu prosesd\u0259 \u0259sas psixoloji mexanizm “g\u00f6zl\u0259m\u0259 v\u0259 m\u00fckafat” d\u00f6vr\u00fcd\u00fcr. pinco istifad\u0259 ed\u0259rk\u0259n beyninizd\u0259 dopamin s\u0259viyy\u0259si y\u00fcks\u0259lir, bu da m\u00fcv\u0259qq\u0259ti xo\u015fb\u0259xtlik hissi yarad\u0131r. Amma bu hiss ke\u00e7ici oldu\u011fundan, t\u0259krar axtar\u0131\u015f yaran\u0131r. Bu d\u00f6vr\u00fc d\u0259rk etm\u0259k, ilk add\u0131m say\u0131l\u0131r – \u00e7\u00fcnki davran\u0131\u015f\u0131n\u0131z\u0131n s\u0259b\u0259bini bil\u0259nd\u0259 onu d\u0259yi\u015fm\u0259k daha asan olur.<\/p>\n<h2>\u00d6z\u00fcn\u0259 n\u0259zar\u0259t bacar\u0131\u011f\u0131 – pinco istifad\u0259sind\u0259 balans qurmaq<\/h2>\n<p>Balans qurmaq he\u00e7 d\u0259 h\u0259r \u015feyd\u0259n imtina etm\u0259k dem\u0259k deyil. Bu, \u00f6z h\u0259ddinizi bilm\u0259k v\u0259 bu h\u0259dd\u0259 h\u00f6rm\u0259t etm\u0259kdir. pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn \u0259n sa\u011flam yana\u015fma, vaxt v\u0259 b\u00fcdc\u0259 limitl\u0259ri qoymaqd\u0131r. M\u0259s\u0259l\u0259n, h\u0259ft\u0259lik istifad\u0259 m\u00fcdd\u0259tini \u0259vv\u0259lc\u0259d\u0259n m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k, ani q\u0259rarlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Bir \u00e7ox insan “bir d\u0259f\u0259lik” ifad\u0259sini i\u015fl\u0259dir, amma bu c\u00fcr d\u00fc\u015f\u00fcnc\u0259 t\u0259hl\u00fck\u0259li ola bil\u0259r. H\u0259r “bir d\u0259f\u0259lik” q\u0259rar, sonrak\u0131 q\u0259rarlara z\u0259min yarad\u0131r. Bunun \u0259v\u0259zin\u0259, \u00f6z\u00fcn\u00fcz\u0259 ayd\u0131n suallar verin: “Bu g\u00fcn n\u0259 hiss edir\u0259m?”, “Bu an pinco istifad\u0259 etm\u0259k m\u0259n\u0259 n\u0259 ver\u0259c\u0259k?”, “Bu h\u0259r\u0259k\u0259tin uzunm\u00fcdd\u0259tli n\u0259tic\u0259si n\u0259 ola bil\u0259r?” Bu suallar, emosional v\u0259ziyy\u0259tinizi analiz etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<h2>pinco il\u0259 ba\u011fl\u0131 psixoloji t\u0259l\u0259l\u0259ri tan\u0131maq<\/h2>\n<p>Psixologiyada “itki qorxusu” adlanan bir fenomen var. \u0130nsan itirdiyi \u015feyi geri qaytarmaq \u00fc\u00e7\u00fcn daha \u00e7ox risk edir. pinco istifad\u0259sind\u0259 bu, uduzduqdan sonra yenid\u0259n oynamaq ist\u0259yi kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu t\u0259l\u0259ni tan\u0131maq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 \u0259lam\u0259t\u0259 diqq\u0259t edin:<\/p>\n<ul>\n<li>Uduzduqdan sonra \u0259s\u0259b v\u0259 ya narahatl\u0131q hissi yaran\u0131r v\u0259 bu hissi aradan qald\u0131rmaq \u00fc\u00e7\u00fcn pinco-ya yenid\u0259n m\u00fcraci\u0259t edirsiniz.<\/li>\n<li>Qazanc \u0259ld\u0259 etdikd\u0259n sonra dayanmaq \u0259v\u0259zin\u0259, “daha \u00e7ox qazana bil\u0259r\u0259m” d\u00fc\u015f\u00fcnc\u0259si il\u0259 davam edirsiniz.<\/li>\n<li>pinco istifad\u0259 etm\u0259diyiniz zaman bo\u015fluq v\u0259 ya dar\u0131xma hissi ke\u00e7irirsiniz.<\/li>\n<li>\u0130stifad\u0259 vaxt\u0131n\u0131 gizl\u0259dir, dostlar\u0131n\u0131za v\u0259 ya ail\u0259niz\u0259 bu bar\u0259d\u0259 dan\u0131\u015fmaqdan \u00e7\u0259kinirsiniz.<\/li>\n<li>Maliyy\u0259 v\u0259ziyy\u0259tinizd\u0259n as\u0131l\u0131 olmayaraq, ay \u0259rzind\u0259 m\u00fc\u0259yy\u0259n m\u0259bl\u0259\u011f ay\u0131r\u0131rs\u0131n\u0131z v\u0259 bu m\u0259bl\u0259\u011fi ke\u00e7dikd\u0259 \u00f6z\u00fcn\u00fcz\u00fc g\u00fcnahkar hiss edirsiniz.<\/li>\n<li>pinco istifad\u0259si haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259l\u0259r g\u00fcn \u0259rzind\u0259 tez-tez a\u011fl\u0131n\u0131za g\u0259lir v\u0259 i\u015finiz\u0259 mane olur.<\/li>\n<li>Dostlar\u0131n\u0131zla g\u00f6r\u00fc\u015fl\u0259ri v\u0259 ya dig\u0259r hobbil\u0259ri pinco istifad\u0259sin\u0259 g\u00f6r\u0259 t\u0259xir\u0259 sal\u0131rs\u0131n\u0131z.<\/li>\n<li>Sa\u011flaml\u0131q probleml\u0259ri yaran\u0131r – yuxusuzluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ya i\u015ftahs\u0131zl\u0131q kimi \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 edirsiniz.<\/li>\n<\/ul>\n<p>Bu \u0259lam\u0259tl\u0259rd\u0259n bir ne\u00e7\u0259si sizd\u0259 varsa, bu, panikaya d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259b deyil. Bu, sad\u0259c\u0259 bir siqnald\u0131r ki, \u00f6z davran\u0131\u015f\u0131n\u0131za diqq\u0259t yetirm\u0259lisiniz. \u0130nsan \u00f6z v\u0259rdi\u015fl\u0259rini d\u0259yi\u015f\u0259 bil\u0259r, ancaq bunun \u00fc\u00e7\u00fcn \u0259vv\u0259lc\u0259 onlar\u0131 tan\u0131maq laz\u0131md\u0131r.<\/p>\n<h2>pinco v\u0259 sosial t\u0259sir – \u0259traf m\u00fchitin rolu<\/h2>\n<p>Biz sosial varl\u0131qlar\u0131q v\u0259 \u0259traf\u0131m\u0131zdak\u0131 insanlar\u0131n davran\u0131\u015flar\u0131 biz\u0259 t\u0259sir edir. \u018fg\u0259r dostlar\u0131n\u0131z v\u0259 ya tan\u0131\u015flar\u0131n\u0131z pinco-dan istifad\u0259 edirs\u0259, bu, sizin \u00fc\u00e7\u00fcn d\u0259 normal g\u00f6r\u00fcn\u0259 bil\u0259r. Amma unutmaq laz\u0131md\u0131r ki, h\u0259r k\u0259sin f\u0259rqli h\u0259ddi v\u0259 f\u0259rqli psixoloji durumu var. Biri \u00fc\u00e7\u00fcn \u0259yl\u0259nc\u0259 olan \u015fey, dig\u0259ri \u00fc\u00e7\u00fcn problem\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n<p>Sosial m\u00fcqayis\u0259 d\u0259 burada rol oynay\u0131r. \u0130nsanlar tez-tez ba\u015fqalar\u0131n\u0131n qazanc hekay\u0259l\u0259rini e\u015fidir v\u0259 \u00f6z m\u0259yusluqlar\u0131n\u0131 gizl\u0259dirl\u0259r. Bu, “ham\u0131 qazan\u0131r” yanl\u0131\u015f t\u0259s\u0259vv\u00fcr\u00fc yarad\u0131r. \u018fslind\u0259, pinco da daxil olmaqla b\u00fct\u00fcn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rind\u0259 statistika f\u0259rqlidir v\u0259 he\u00e7 kim qazanclar\u0131n\u0131 reklam etmir. Bu m\u0259lumat\u0131 yadda saxlamaq, reall\u0131qdan uzaqla\u015fmama\u011fa k\u00f6m\u0259k edir.<\/p>\n<h2>Emosional t\u0259nziml\u0259m\u0259 – pinco istifad\u0259sind\u0259 alternativ yollar<\/h2>\n<p>\u018fg\u0259r pinco istifad\u0259si sizin \u00fc\u00e7\u00fcn stressd\u0259n qa\u00e7maq \u00fc\u00e7\u00fcn bir vasit\u0259y\u0259 \u00e7evrilibs\u0259, alternativ \u00fcsullar\u0131 s\u0131namaq faydal\u0131 ola bil\u0259r. Emosional t\u0259nziml\u0259m\u0259 bacar\u0131\u011f\u0131, \u00e7\u0259tin hissl\u0259ri idar\u0259 etm\u0259k v\u0259 onlar\u0131 sa\u011flam yollarla ifad\u0259 etm\u0259k dem\u0259kdir. Bu, h\u0259r k\u0259s \u00fc\u00e7\u00fcn f\u0259rqli ola bil\u0259r, amma bir ne\u00e7\u0259 \u00fcmumi yana\u015fma var:<\/p>\n<ol>\n<li>G\u00fcnd\u0259lik yaz\u0131n – hissl\u0259rinizi ka\u011f\u0131za k\u00f6\u00e7\u00fcrm\u0259k, onlar\u0131 daha yax\u015f\u0131 anlama\u011fa k\u00f6m\u0259k edir.<\/li>\n<li>Fiziki f\u0259aliyy\u0259t – g\u0259zinti, idman v\u0259 ya sad\u0259c\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259lik t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri g\u0259rginliyi azald\u0131r.<\/li>\n<li>Yarad\u0131c\u0131l\u0131qla m\u0259\u015f\u011ful olun – r\u0259sm, musiqi, yem\u0259k bi\u015firm\u0259k kimi f\u0259aliyy\u0259tl\u0259r beyninizi y\u00f6nl\u0259ndirir.<\/li>\n<li>Dostlarla \u00fcnsiyy\u0259t – emosional d\u0259st\u0259k, t\u0259k qalmaqdan daha t\u0259sirlidir.<\/li>\n<li>Meditasiya v\u0259 diqq\u0259t m\u0259\u015fql\u0259ri – “burada v\u0259 indi” prinsipi il\u0259 ya\u015famaq, ani impulslar\u0131 azald\u0131r.<\/li>\n<li>Hobbi d\u0259yi\u015fikliyi – yeni maraqlar tapmaq, k\u00f6hn\u0259 v\u0259rdi\u015fl\u0259rin yerini doldurur.<\/li>\n<\/ol>\n<p>Bu \u00fcsullar\u0131n ham\u0131s\u0131n\u0131 bird\u0259n s\u0131namaq laz\u0131m deyil. \u00d6z\u00fcn\u00fcz\u0259 uy\u011fun birini se\u00e7in v\u0259 bir ne\u00e7\u0259 h\u0259ft\u0259 m\u00fct\u0259madi olaraq t\u0259tbiq edin. D\u0259yi\u015fiklik ani deyil, zaman t\u0259l\u0259b edir.<\/p>\n<h2>pinco istifad\u0259sind\u0259 vaxt idar\u0259etm\u0259si v\u0259 reall\u0131q testi<\/h2>\n<p>Vaxt\u0131n nec\u0259 ke\u00e7diyini izl\u0259m\u0259k \u00e7ox vacibdir. Bir \u00e7ox insan pinco istifad\u0259 ed\u0259rk\u0259n vaxt\u0131n nec\u0259 axd\u0131\u011f\u0131n\u0131 hiss etmir. Buna g\u00f6r\u0259 d\u0259, x\u00fcsusi bir t\u0259tbiq v\u0259 ya sad\u0259c\u0259 qeyd d\u0259ft\u0259ri il\u0259 istifad\u0259 m\u00fcdd\u0259tini \u00f6l\u00e7m\u0259k faydal\u0131d\u0131r. H\u0259ft\u0259nin sonunda bu qeydl\u0259r\u0259 bax\u0131b, \u00f6z\u00fcn\u00fcz\u0259 bir ne\u00e7\u0259 sual verin:<\/p>\n<table>\n<thead>\n<tr>\n<th>Sual<\/th>\n<th>B\u0259li<\/th>\n<th>Xeyr<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bu h\u0259ft\u0259 pinco istifad\u0259si planlad\u0131\u011f\u0131m vaxtdan \u00e7ox oldu?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0130stifad\u0259 m\u00fcdd\u0259ti i\u015f v\u0259 ya ail\u0259 \u00f6hd\u0259likl\u0259rim\u0259 mane oldu?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bu h\u0259ft\u0259 \u0259rzind\u0259 pinco haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259l\u0259r m\u0259ni narahat etdi?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0130stifad\u0259 etdiyim m\u0259bl\u0259\u011f b\u00fcdc\u0259m\u0259 uy\u011fun idi?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>pinco istifad\u0259sind\u0259n sonra g\u00fcnahkarl\u0131q v\u0259 ya pe\u015fman\u00e7\u0131l\u0131q hiss etdim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bu h\u0259ft\u0259 pinco istifad\u0259si \u0259v\u0259zin\u0259 ba\u015fqa bir f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck verdim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>pinco istifad\u0259sini dayand\u0131ra bildim v\u0259 ya \u00f6z limitimi qoruya bildim?<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu c\u00fcr qeydl\u0259r, reall\u0131\u011f\u0131 g\u00f6rm\u0259y\u0259 k\u00f6m\u0259k edir. B\u0259z\u0259n insanlar \u00f6z davran\u0131\u015flar\u0131n\u0131 \u015fi\u015firdilmi\u015f v\u0259 ya ki\u00e7ildilmi\u015f \u015f\u0259kild\u0259 q\u0259bul edirl\u0259r. D\u0259qiq m\u0259lumat, q\u0259rar q\u0259bul etm\u0259yi asanla\u015fd\u0131r\u0131r.<\/p>\n<h2>pinco il\u0259 m\u00fcnasib\u0259td\u0259 d\u0259yi\u015fiklik etm\u0259k – ki\u00e7ik add\u0131mlar<\/h2>\n<p>Davran\u0131\u015f d\u0259yi\u015fikliyi b\u00f6y\u00fck bir d\u00f6n\u00fc\u015f t\u0259l\u0259b etmir. \u018fksin\u0259, ki\u00e7ik v\u0259 davaml\u0131 add\u0131mlar daha t\u0259sirlidir. M\u0259s\u0259l\u0259n, pinco istifad\u0259sin\u0259 ayr\u0131lan vaxt\u0131 h\u0259ft\u0259d\u0259 15 d\u0259qiq\u0259 azaltmaq, bir ne\u00e7\u0259 ay \u0259rzind\u0259 \u0259h\u0259miyy\u0259tli f\u0259rq yarada bil\u0259r. Eyni \u015f\u0259kild\u0259, h\u0259r istifad\u0259d\u0259n \u0259vv\u0259l 10 saniy\u0259 d\u00fc\u015f\u00fcnm\u0259k v\u0259 “bu h\u0259r\u0259k\u0259tin m\u0259n\u0259 n\u0259 faydas\u0131 var?” sual\u0131n\u0131 verm\u0259k d\u0259 t\u0259sirli bir \u00fcsuldur.<\/p>\n<p>Bir \u00e7ox insan \u00fc\u00e7\u00fcn pinco il\u0259 m\u00fcnasib\u0259ti tamamil\u0259 bitirm\u0259k d\u00fczg\u00fcn q\u0259rar ola bil\u0259r, amma bu, h\u0259r k\u0259s \u00fc\u00e7\u00fcn laz\u0131m deyil. \u00d6n\u0259mli olan, bu m\u00fcnasib\u0259tin siz\u0259 n\u0259 verdiyini v\u0259 n\u0259 apard\u0131\u011f\u0131n\u0131 anlamaqd\u0131r. \u018fg\u0259r pinco istifad\u0259si sizin h\u0259yat\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edirs\u0259 v\u0259 n\u0259zar\u0259t alt\u0131ndad\u0131rsa, bu, sa\u011flam bir tarazl\u0131\u011f\u0131n g\u00f6st\u0259ricisidir.<\/p>\n<h2>pinco v\u0259 \u00f6z\u00fcn\u00fc tan\u0131ma – uzunm\u00fcdd\u0259tli perspektiv<\/h2>\n<p>pinco kimi xidm\u0259tl\u0259r, \u0259slind\u0259, biz\u0259 \u00f6z\u00fcm\u00fcz\u00fc daha yax\u015f\u0131 tan\u0131maq imkan\u0131 verir. Onlar bizim z\u0259iflikl\u0259rimizi, g\u00fccl\u00fc t\u0259r\u0259fl\u0259rimizi v\u0259 emosional ehtiyaclar\u0131m\u0131z\u0131 \u00fcz\u0259 \u00e7\u0131xar\u0131r. Bu m\u0259lumat\u0131 qiym\u0259tl\u0259ndirm\u0259k v\u0259 \u00f6z \u00fcz\u0259rind\u0259 i\u015fl\u0259m\u0259k \u00fc\u00e7\u00fcn istifad\u0259 etm\u0259k, \u0259n d\u0259y\u0259rli bacar\u0131qd\u0131r.<\/p>\n<p>H\u0259r bir insan\u0131n h\u0259yat\u0131nda f\u0259rqli d\u00f6vrl\u0259r var. B\u0259z\u0259n \u00e7\u0259tinlikl\u0259r bizi rahatl\u0131q axtarma\u011fa s\u00f6vq edir, b\u0259z\u0259n is\u0259 u\u011furlar bizi daha \u00e7ox risk etm\u0259y\u0259 t\u0259\u015fviq edir. Bu d\u0259yi\u015fk\u0259nlik normald\u0131r. \u00d6z\u00fcn\u00fcz\u00fc m\u00fchakim\u0259 etm\u0259d\u0259n, sad\u0259c\u0259 m\u00fc\u015fahid\u0259 edin: “Bu h\u0259ft\u0259 pinco istifad\u0259min s\u0259b\u0259bi n\u0259 idi?”, “Bu s\u0259b\u0259b d\u0259yi\u015firmi?”, “M\u0259n bu v\u0259rdi\u015fd\u0259n n\u0259 \u00f6yr\u0259n\u0259 bil\u0259r\u0259m?” Bu suallar, d\u0259rin \u00f6z\u00fcn\u00fc tan\u0131ma prosesinin bir hiss\u0259sidir.<\/p>\n<h2>pinco istifad\u0259sind\u0259 maliyy\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 emosional rahatl\u0131q<\/h2>\n<p>Maliyy\u0259 m\u0259s\u0259l\u0259l\u0259ri, \u00e7ox vaxt emosional g\u0259rginliyin \u0259sas m\u0259nb\u0259yidir. pinco istifad\u0259si zaman\u0131 h\u0259r zaman yaln\u0131z itir\u0259 bil\u0259c\u0259yiniz m\u0259bl\u0259\u011fi ay\u0131rmaq vacibdir. Bu, h\u0259m maddi, h\u0259m d\u0259 psixoloji c\u0259h\u0259td\u0259n t\u0259hl\u00fck\u0259sizlik hissi verir. \u018fg\u0259r maliyy\u0259 v\u0259ziyy\u0259tiniz m\u0259hduddursa, pinco istif<\/p>\n<p>\u0259sas\u0131n\u0131 tamamil\u0259 dayand\u0131rmaq \u0259n d\u00fczg\u00fcn se\u00e7im olard\u0131. Bu q\u0259rar, g\u0259l\u0259c\u0259k maliyy\u0259 g\u0259rginliyinin v\u0259 emosional y\u00fck\u00fcn qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259n etibarl\u0131 yoldur.<\/p>\n<p>Emosional rahatl\u0131q is\u0259 maliyy\u0259 g\u00f6st\u0259ricil\u0259rind\u0259n daha \u0259h\u0259miyy\u0259tlidir. pinco il\u0259 t\u0259masdan sonrak\u0131 hissl\u0259rinizi qiym\u0259tl\u0259ndirin: \u0259g\u0259r narahatl\u0131q, pe\u015fman\u00e7\u0131l\u0131q v\u0259 ya bo\u015fluq hissi \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edirs\u0259, bu, istifad\u0259 qaydalar\u0131n\u0131n yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irilm\u0259si \u00fc\u00e7\u00fcn ciddi bir siqnald\u0131r. Sa\u011flam m\u00fcnasib\u0259t, h\u0259r istifad\u0259d\u0259n sonra y\u00fcng\u00fcll\u00fck v\u0259 n\u0259zar\u0259t hissi yarad\u0131r.<\/p>\n<p>pinco il\u0259 ba\u011fl\u0131 \u015f\u0259xsi strategiyan\u0131z\u0131 m\u00fc\u0259yy\u0259n ed\u0259rk\u0259n, \u0259traf\u0131n\u0131zdak\u0131 insanlarla a\u00e7\u0131q m\u00fczakir\u0259 aparmaq da faydal\u0131d\u0131r. Yax\u0131nlar\u0131n\u0131z\u0131n m\u00fc\u015fahid\u0259l\u0259ri, sizin g\u00f6rm\u0259diyiniz davran\u0131\u015f n\u00fcmun\u0259l\u0259rini ortaya \u00e7\u0131xara bil\u0259r. Bu m\u0259lumat, \u00f6z q\u0259rar\u0131n\u0131z\u0131 daha \u015f\u00fcurlu verm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259r bir istifad\u0259\u00e7inin yolu f\u0259rqlidir. Kimisi \u00fc\u00e7\u00fcn pinco yaln\u0131z \u0259yl\u0259nc\u0259 m\u0259nb\u0259yidir, kimisi \u00fc\u00e7\u00fcn is\u0259 ciddi problem yarada bil\u0259r. \u018fsas m\u0259qs\u0259d, bu xidm\u0259tin h\u0259yat\u0131n\u0131z\u0131n dig\u0259r sah\u0259l\u0259rin\u0259 z\u0259r\u0259r verm\u0259d\u0259n, tarazl\u0131 \u015f\u0259kild\u0259 m\u00f6vcud olmas\u0131n\u0131 t\u0259min etm\u0259kdir. M\u00fcnt\u0259z\u0259m \u00f6z\u00fcn\u00fc qiym\u0259tl\u0259ndirm\u0259 v\u0259 qoyulmu\u015f s\u0259rh\u0259dl\u0259r\u0259 riay\u0259t etm\u0259k, bu tarazl\u0131\u011f\u0131 qoruma\u011f\u0131n \u0259n praktik \u00fcsuludur. Unutmay\u0131n ki, \u0259n yax\u015f\u0131 q\u0259rar, sizin d\u0259y\u0259rl\u0259riniz\u0259 v\u0259 uzunm\u00fcdd\u0259tli m\u0259qs\u0259dl\u0259riniz\u0259 uy\u011fun olan q\u0259rard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pinco v\u0259 zaman.az – psixoloji yana\u015fma pinco istifad\u0259\u00e7il\u0259ri \u00fc\u00e7\u00fcn zaman.az m\u0259nb\u0259yi il\u0259 sa\u011flam m\u0259saf\u0259 Az\u0259rbaycanda onlayn \u0259yl\u0259nc\u0259 xidm\u0259tl\u0259rin\u0259 maraq artd\u0131qca, pinco kimi brendl\u0259r d\u0259 istifad\u0259\u00e7il\u0259rin g\u00fcnd\u0259lik<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2363"}],"version-history":[{"count":1,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/kryobot.com\/index.php?rest_route=\/wp\/v2\/posts\/2363\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kryobot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<script> 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